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3 Ways To Heal and Thrive with Cancer

By admin / December 25, 2016 / Comments Off on 3 Ways To Heal and Thrive with Cancer

A diagnosis of Cancer can be devastating and a great source of stress. Life has shown me how it can also be a source of healing, miracles and life transformation. Embodying the science of healing is one of my favorite passions. I have been teaching a class every Wednesday evening from 6-7:30pm at the Cancer Support Center…

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Re-Charge YourSelf! 3 Exercises To Relax, Heal and Energize.

By admin / February 26, 2014 / Comments Off on Re-Charge YourSelf! 3 Exercises To Relax, Heal and Energize.

Do you sit for too long? Do you hold tension in your neck, shoulders and low back? Try these 3 Mindful movement exercises while sitting or standing daily to lubricate your spinal joints and give your heart and rib cage a gentle and relaxing massage. These movements are to be done mindfully, rhythmically and propelled…

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5 Ways To De-Stress During The Holidays

By admin / December 16, 2013 / Comments Off on 5 Ways To De-Stress During The Holidays

DO YOU FEEL STRESSED OUT DURING THE HOLIDAYS? A recent survey of more than 14,000 people by TripAdvisor revealed that about 40% of people will travel during the holidays? People are driving, flying and making plans for family from out of town to join. This means added stress for many of us on many different…

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Your Presence Is Powerful! Learn 4 Ways To Maximize Your Presence NOW.

By admin / June 28, 2013 / Comments Off on Your Presence Is Powerful! Learn 4 Ways To Maximize Your Presence NOW.

Did you know you are a powerful being able to manifest and create a life that you truly desire? Did you know that your thoughts and actions in every moment greatly influence your existing reality? When you are focused and completely engaged in the moment you get to experience the power of BEING PRESENT. Eckhart…

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Relax, Release and Re-energize with Aqua-Savasana Meditation

By admin / August 1, 2012 / Comments Off on Relax, Release and Re-energize with Aqua-Savasana Meditation

Free Your Mind and Body with Aqua-Savasana- Mindful floating on water. Summer is the perfect time to practice yoga in the water and experience the magic of the ocean. A wonderful spiritual practice is when we experience and surrender the different sensations that mindful floating brings. I skipped along into the ocean this morning, and…

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