Blog

Are you blocked or flowing? Tips on how to Release and Flow.

By admin / August 1, 2015 / Comments Off on Are you blocked or flowing? Tips on how to Release and Flow.

  CLICK HERE TO DOWNLOAD FREE MEDITATION TO AMPLIFY YOUR RELEASE and FLOW ABILITIES. WHAT IS OUR NATURE? It is our nature to love, heal, reproduce, digest, process, and eliminate. It is also our nature to grow, die and transform, just as all the trees and animals do. It is our nature to feel pain…

Read More

Are You Settling For Average Or AWESOME!? 3 Tips On How To Upgrade NOW!

By admin / December 19, 2013 / Comments Off on Are You Settling For Average Or AWESOME!? 3 Tips On How To Upgrade NOW!

Are you settling for an average and not-so-exciting life or do you feel grateful and get excited about starting your day every morning? Have you noticed that many of us are going thru similar challenges or “upgrades” lately and maybe the fact that the new year is right around the corner has caused us to…

Read More

Yogiiza's Karma Yoga Class: What Yoga Is All About

By admin / September 14, 2012 / Comments Off on Yogiiza's Karma Yoga Class: What Yoga Is All About

  Sharing Is Caring… Wednesday’s Karma Yoga Class at Yogiiza…   Every Wednesday at 6:30pm the Yogiiza Unified Program hosts a Karma Yoga class where a yoga instructor shares their practice and style of yoga for free. This allows the opportunity for different yoga instructors in the community to share and connect. Everyone brings food…

Read More

Free Your Mind Workshops Heal, Energize and Enlighten YOU!

By admin / July 30, 2012 / Comments Off on Free Your Mind Workshops Heal, Energize and Enlighten YOU!

FREE YOUR MIND… And Your Heart Will Follow…  This past Sunday, July 30th I had the joy and pleasure of facilitating for the first time a workshop I was inspired to create that empowers and educates you on how to Free Your Mind of stress, tension and chronic thought. My soul brother DJ Alan Epstein…

Read More

Empower, Heal and Boost Your Creativity with Dance!

By admin / July 11, 2012 / Comments Off on Empower, Heal and Boost Your Creativity with Dance!

Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of connecting to how you feel and express yourself! Research has shown that exercise…

Read More

Suffering Helps Us Grow and Gain New Perspectives

By admin / June 20, 2012 / Comments Off on Suffering Helps Us Grow and Gain New Perspectives

Many of us experience pain, distress, and sickness throughout our lives.  How we cope with our suffering affects how much pain we perceive and our overall health.  Sometimes we get upset with what happens to us and we feel angry that we are sick or experiencing pain, this only makes things worse. How we look…

Read More

The Benefits of Singing From The Heart

By admin / June 13, 2012 / Comments Off on The Benefits of Singing From The Heart

The human brain produces approximately 70,000 thoughts on an average day. Too often the thoughts we select lead us to experience stress, pain or fear. Singing the Hebrew prayer “Hayotzeir” as played in this video by the music of Rabbi Marc Labowitz and The TAO Orchestra is a way to experience the present moment and…

Read More

Love Your Body To The Max with Belly Dance!

By admin / June 6, 2012 / Comments Off on Love Your Body To The Max with Belly Dance!

If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of sexual abuse. Too often we hold…

Read More

Relax and De-Stress with Pelvic Floor Awareness Exercises

By admin / May 30, 2012 / Comments Off on Relax and De-Stress with Pelvic Floor Awareness Exercises

The Pelvic Floor Muscles are located between your pubic bone and tailbone.  They are hammock shaped. These muscles are very important because they keep our internal organs at an optimal posture inside our pelvis. They prevent incontinence.  A relaxed and strong pelvic floor allows us to feel “uplifted” from the inside out and experience the…

Read More

5 Ways To De-Stress and Free Your Mind NOW!

By admin / May 7, 2012 / Comments Off on 5 Ways To De-Stress and Free Your Mind NOW!

Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what you may perceive as “quirky”. You are so…

Read More