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Are You Settling For Average Or AWESOME!? 3 Tips On How To Upgrade NOW!

By admin / December 19, 2013 / Comments Off on Are You Settling For Average Or AWESOME!? 3 Tips On How To Upgrade NOW!

Are you settling for an average and not-so-exciting life or do you feel grateful and get excited about starting your day every morning? Have you noticed that many of us are going thru similar challenges or “upgrades” lately and maybe the fact that the new year is right around the corner has caused us to…

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3 Reasons Why It's So Important To Love Your Body

By admin / September 8, 2013 / Comments Off on 3 Reasons Why It's So Important To Love Your Body

Before you even read this article, close your eyes and ask yourself this question: “On a zero to 10 scale, how much love do you feel LOVE for your body?” Zero is UGH, I don’t like my body at all. 10 is I love my body exactly as it is. Reflect on where your love…

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Cultivate Peace and Love Before Your Baby is Born with Nurturing Moves®

By admin / March 27, 2012 / Comments Off on Cultivate Peace and Love Before Your Baby is Born with Nurturing Moves®

Did you know that your body is naturally designed to love, digest, heal, energize, birth, breastfeed and sleep soundly?       So many pregnant women today are too stressed out to be in alignment with their true nature, which is peace and balance so that all systems work to support optimal growth and development…

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How To Nurture, Energize and Heal Your Belly

By admin / March 23, 2012 / Comments Off on How To Nurture, Energize and Heal Your Belly

When was the last time you nurtured and appreciated your Belly? Did you know that the way you feel about your belly affects your digestion, stress level, sleep, libido, immunity and mood? Do you need more Belly Love?  The skin over your chest and abdomen has the most receptors for the love hormone. Relax, re-energize…

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