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Forgiveness Gifts Us With Freedom: Learn How Now

By admin / March 1, 2017 / Comments Off on Forgiveness Gifts Us With Freedom: Learn How Now

Watch Video Below “HOW TO REALLY Forgive” with Michelle Alva Did you know resentment and holding grudges elevates your blood pressure and causes you to live in chronic stress mode? FORGIVENESS is a form of release, it calms us and elevates our inner connection and allows us to feel more and experience a deeper love.…

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3 Tips To Embody Self-Acceptance and Trust

By admin / September 27, 2016 / Comments Off on 3 Tips To Embody Self-Acceptance and Trust

In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and not stand up for myself and say what I really…

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5 Ways To De-Stress During The Holidays

By admin / December 16, 2013 / Comments Off on 5 Ways To De-Stress During The Holidays

DO YOU FEEL STRESSED OUT DURING THE HOLIDAYS? A recent survey of more than 14,000 people by TripAdvisor revealed that about 40% of people will travel during the holidays? People are driving, flying and making plans for family from out of town to join. This means added stress for many of us on many different…

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3 Tips On How To Let Go.

By admin / August 10, 2012 / Comments Off on 3 Tips On How To Let Go.

LET GO AND GROW Have you ever thought, “What if a tree were to keep all of it’s dried up leaves every fall season? Can you imagine what that would look like during the winter time? It would take a lot of extra energy from that tree for it to hold on to all of…

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Relax, Release and Re-energize with Aqua-Savasana Meditation

By admin / August 1, 2012 / Comments Off on Relax, Release and Re-energize with Aqua-Savasana Meditation

Free Your Mind and Body with Aqua-Savasana- Mindful floating on water. Summer is the perfect time to practice yoga in the water and experience the magic of the ocean. A wonderful spiritual practice is when we experience and surrender the different sensations that mindful floating brings. I skipped along into the ocean this morning, and…

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Free Your Mind Workshops Heal, Energize and Enlighten YOU!

By admin / July 30, 2012 / Comments Off on Free Your Mind Workshops Heal, Energize and Enlighten YOU!

FREE YOUR MIND… And Your Heart Will Follow…  This past Sunday, July 30th I had the joy and pleasure of facilitating for the first time a workshop I was inspired to create that empowers and educates you on how to Free Your Mind of stress, tension and chronic thought. My soul brother DJ Alan Epstein…

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How To Know When It's Time To Let Go

By admin / June 28, 2012 / Comments Off on How To Know When It's Time To Let Go

Do you ever find yourself in a situation where you feel weighed down or stuck without any way out? Too often we become attached to people, places or things and have a hard time letting go. Sometimes we hold on even if we are no longer growing or feeling uplifted. Predictability makes us feel more…

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Love Your Body To The Max with Belly Dance!

By admin / June 6, 2012 / Comments Off on Love Your Body To The Max with Belly Dance!

If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of sexual abuse. Too often we hold…

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Relax and De-Stress with Pelvic Floor Awareness Exercises

By admin / May 30, 2012 / Comments Off on Relax and De-Stress with Pelvic Floor Awareness Exercises

The Pelvic Floor Muscles are located between your pubic bone and tailbone.  They are hammock shaped. These muscles are very important because they keep our internal organs at an optimal posture inside our pelvis. They prevent incontinence.  A relaxed and strong pelvic floor allows us to feel “uplifted” from the inside out and experience the…

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4 Tips to Let Go Of Pain, Tension and Stress

By admin / May 15, 2012 / Comments Off on 4 Tips to Let Go Of Pain, Tension and Stress

If you hold tension, pain and stress in your shoulders, neck or jaw you might be stressed out or in need of improving your posture throughout the day. Some of us accept tension and chronic stress as normal. Many of us walk around carrying a lot of physical and emotional stress with no idea how…

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