by | Mar 1, 2017 | Michelle Alva Blog
Watch Video Below “HOW TO REALLY Forgive” with Michelle Alva Did you know resentment and holding grudges elevates your blood pressure and causes you to live in chronic stress mode? FORGIVENESS is a form of release, it calms us and elevates our inner...
by | Sep 27, 2016 | Michelle Alva Blog
In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and¬†not stand up for...
by | Dec 16, 2013 | Michelle Alva Blog
DO YOU FEEL STRESSED OUT DURING THE HOLIDAYS? A recent survey of more than 14,000 people by TripAdvisor revealed that about 40% of people will travel during the holidays? People are driving, flying and making plans for family from out of town to join. This means added...
by michelle alva | Aug 10, 2012 | Michelle Alva Blog
LET GO AND GROW Have you ever thought – What if a tree were to keep all of it’s dried up leaves every fall season? Can you imagine what that would look like during the winter time? It would take a lot of extra energy from that tree for it to hold on to all...
by | Aug 1, 2012 | Michelle Alva Blog
Free Your Mind and Body with Aqua-Savasana- Mindful floating on water. Summer is the perfect time to practice yoga in the water and experience the magic of the ocean. A wonderful spiritual practice is when we experience and surrender the different sensations that...