by | Jan 21, 2015 | Michelle Alva Blog
Emotional pain is defined as an experience of pain and discomfort brought about by our mental perception of an event or person’s behavior as being hurtful. When we hold onto past hurts and do not forgive, we become resentful and accumulate more emotional pain...
by | Aug 21, 2012 | Michelle Alva Blog
Billions of people today suffer from chronic stress, pain and tension. Our modern life has caused us to experience an epidemic of burn out, chronic fatigue and stress related illnesses. More than ever we are in need of integrating activities into our lives that bring...
by michelle alva | Aug 10, 2012 | Michelle Alva Blog
LET GO AND GROW Have you ever thought – What if a tree were to keep all of it’s dried up leaves every fall season? Can you imagine what that would look like during the winter time? It would take a lot of extra energy from that tree for it to hold on to all...
