Michelle Alva Blog / 01.03.2017

Watch Video Below "HOW TO REALLY Forgive" with Michelle Alva Did you know resentment and holding grudges elevates your blood pressure and causes you to live in chronic stress mode? FORGIVENESS is a form of release, it calms us and elevates our inner connection and allows us to feel more and experience a deeper love. FORGIVE TO LIVE...

Michelle Alva Blog / 25.12.2016

A¬†diagnosis of Cancer can be devastating and a great source of stress. Life has shown me how it can also be a source of healing, miracles and life transformation. Embodying the science of healing is one of my favorite passions. I have been¬†teaching a class every Wednesday evening from 6-7:30pm at the Cancer Support Center in Miami that empowers and educates individuals on "How To Heal and Thrive Through Cancer." We do this through an experience which teaches us HOW to tap into our innate wisdom and the science of healing based on the latest reseach in mind-body medicine.   What is fascinating is how the people have transformed over these past months, by simply attending the class and applying what is learned into their every day life. Each person receives suggestions how to integrate into their body-mind-spirit and life these powerful tools. There is a magic in the...

Michelle Alva Blog / 24.09.2013

  Reflections on How Nature Heals and Inspires by Michelle Alva For the first time in my life, I have been more consistently LIVING the experience of ALIVE. I notice when I am thinking too much I am missing out on the beauty of what is right in front of me and all around me. I catch myself when I am getting trapped in my judgements, my criticisms, my unmet expectations of myself or of others. I have been telling myself, "you are not your thoughts, you are the observer of your thoughts.‚Äù This has helped me greatly to flow my emotions and release the trap of ruminating in my head or bringing up past memories that pull me away from the present moment. Today, I went to the beach after dropping off my daughter off at school. I drove to the North Beach park of Crandon Park in...

Michelle Alva Blog / 03.11.2012

  What Does It Mean To Be Spiritual? Have you ever thought about what it means and looks like to "be spiritual"? Have you ever thought about how spiritual YOU are, or if your significant other is ‚Äúspiritual‚Äù enough for you? I hear friends say things like ‚Äúit‚Äôs so hard to meet a spiritual guy‚Äù, or ‚ÄúI met this great guy, but he‚Äôs just not that spiritual.‚Äù What does ‚Äúbeing spiritual‚Äù really mean? For the sake of simplicity, I will not address religion today, just pure spirituality. Definition of Spirituality Spirituality is the concept of an alleged immaterial reality; an inner path enabling a person to discover the soul or essence of his/her being. We get to discover the Divine being that we are beyond space, time, our mind, thoughts, emotions and body when we engage in spiritual practices. Thanks to the science of quantum physics, we now know what the sages knew...