Michelle Alva Blog / 01.03.2017

Watch Video Below "HOW TO REALLY Forgive" with Michelle Alva Did you know resentment and holding grudges elevates your blood pressure and causes you to live in chronic stress mode? FORGIVENESS is a form of release, it calms us and elevates our inner connection and allows us to feel more and experience a deeper love. FORGIVE TO LIVE...

Michelle Alva Blog / 20.08.2015

Do you get easily triggered? Are there certain people you avoid? Or do things people say cause you to feel uncomfortable or tense in your body? Let’s dig deeper to the root cause of your “triggers”. By definition, a trigger is something that reminds you of something bad or hurtful from your past. It ‘triggers’ an association or memory in your brain.  We all possess many different triggers because we all have experienced certain traumas and hurts in our childhood. When we are triggered, it is because our bodies are actually wanting to heal and release our past. Many times we hold childhood traumas without being conscious of it and this effects our whole entire lives! Instead of pointing the finger at others (which stunts our growth), we can feel grateful for being triggered by others. We can see every trigger as an opportunity to release, heal and process old...

Blog, Michelle Alva Blog / 09.06.2015

What are you enthusiastic about? What lights you up? What would you do for free? What are you motivated to get done and you don’t need any pushing to do it? We are all here designed to function at our best when we live guided by what we feel naturally enthusiastic about. These are the things that are authentically aligned with our heart and soul's joy. Often times we instead live by what other people think we should be doing. We give into our parent, family and culture’s projection on us of what is right and what is better for us to be or do. Religion is an example of this. For example, if a woman is gay, she might suppress her desires to be with another woman. A son raised by a family of lawyers, might suppress his yearning to be an artist for fear that he be rejected...

Michelle Alva Blog / 22.02.2015

Click Below To Watch Michelle Alva Being Interviewed on "HOW TO LOVE OUR BODY MORE" by Mia Saenz Boniardi at The Supreme Feminine Essence Summit. What is your Divine Feminine Essence? Your Divine Feminine Essence is the creative life force energy that flows through all of nature. We have both Feminine and Masculine energies within us just as we see occurring in Nature, because we ARE nature. According to Mia Saenz Boniardi, Self-love Teacher and creator of The Supreme Feminine Essence Summit, our Supreme Feminine Essence is made up of the gifts we are innately born with. She calls her summit Supreme to make individuals aware of our sacred and divine nature. That we are so loved and blessed to have been born! Every single one of us is truly a miracle! There is a mysterious and conscious creative force that brought us here in this moment...