by | Oct 22, 2012 | Michelle Alva Blog
Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and...
by | Aug 22, 2012 | Michelle Alva Blog
Start your morning feeling energized and healthy with this morning smoothie recipe! Energize Me Ingredients: 1 Cup of frozen organic Blueberries (you can replace with blackberries, strawberries, raspberries and Goji berries) 1 Cup of Raw Organic Kale (you can...
by | Jul 11, 2012 | Michelle Alva Blog
Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of...
by | Jun 6, 2012 | Michelle Alva Blog
If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of...
by | Apr 4, 2012 | Michelle Alva Blog
A way to achieve a deeper level of peace is to surrender to Divine Order with Everything Is Always Perfect… I realize how believing in a higher power is so great, because it calms us… we are relaxed when we can trust that there is a higher force...