"Energize Your Morning" Healthy Smoothie Recipe

  Start your morning feeling energized and healthy with this morning smoothie recipe! Energize Me Ingredients: 1 Cup of frozen organic Blueberries (you can replace with blackberries, strawberries, raspberries and Goji berries) 1 Cup of Raw Organic Kale (you can...
Empower, Heal and Boost Your Creativity with Dance!

Empower, Heal and Boost Your Creativity with Dance!

Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of...
Love Your Body To The Max with Belly Dance!

Love Your Body To The Max with Belly Dance!

If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of...