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3 Tips To Embody Self-Acceptance and Trust

By admin / September 27, 2016 / Comments Off on 3 Tips To Embody Self-Acceptance and Trust

In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and not stand up for myself and say what I really…

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3 Ways To Love Yourself More…Everyone Benefits!

By admin / January 27, 2015 / Comments Off on 3 Ways To Love Yourself More…Everyone Benefits!

  Love is such a powerful feeling. It evokes connection, healing, boosts our immune system and helps us to grow.  A mother needs certain levels of love hormone to birth her baby naturally and to breastfeed. Love hormone helps us to focus and it makes us feel powerful and energized. The more we love ourselves…

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5 Ways To Empower Yourself

By admin / February 21, 2013 / Comments Off on 5 Ways To Empower Yourself

The word EMPOWER means to promote the self-actualization or influence of.  The topic of self-empowerment offers many solutions to the problems our society faces today. When we feel empowered we are able to accomplish our goals. The feeling of empowerment comes from feeling wholly connected to our authentic self. Gaining an awareness of how to…

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Powerful and Confident Moves To Elevate Your Mood

By admin / November 17, 2012 / Comments Off on Powerful and Confident Moves To Elevate Your Mood

  You are what you posture… Did you know that you can actually alleviate symptoms of depression, feeling stuck and decreased energy by moving more with an expansive, upright posture and walking with your chest lifted? That’s right! No drugs involved, well except for the natural drugs that are activated when your body feels light…

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