by | Aug 20, 2015 | Michelle Alva Blog
Do you get easily triggered? Are there certain people you avoid? Or do things people say cause you to feel uncomfortable or tense in your body? Let’s dig deeper to the root cause of your “triggers”. By definition, a trigger is something that reminds you of...
by | Dec 20, 2014 | Michelle Alva Blog
Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so...