by | Dec 20, 2014 | Michelle Alva Blog
Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so...
by | Nov 11, 2014 | Michelle Alva Blog
Ever since graduating Physical Therapy school about 20 years ago, there has been a relentless drive within me to understand how the mind, body and soul work together to heal the human body. Physical Therapy taught me to implement “the easiest and most...
by | Sep 18, 2014 | Michelle Alva Blog
Inside of us is a powerful well of resources designed to manifest our dream life so we may all live heaven on earth. There are certain activities and thoughts we can choose to create more of what we truly desire in our lives. According to Heartmath research, our...
