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3 Tips To Embody Self-Acceptance and Trust

By admin / September 27, 2016 / Comments Off on 3 Tips To Embody Self-Acceptance and Trust

In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and not stand up for myself and say what I really…

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3 Tips To Awaken Your Sensuality

By admin / May 17, 2015 / Comments Off on 3 Tips To Awaken Your Sensuality

Sensuality refers to “experiencing pleasure through the senses.” Have you ever felt the pleasure of a peacock feather lightly brushed over your body? When you stroke a feather over your skin it causes you to heighten your sense of wherever you are being touched. This brings you more fully into the present moment and relaxes…

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How To Beat Stress During The Holidays

By admin / December 20, 2014 / Comments Off on How To Beat Stress During The Holidays

Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so that we may survive, be safe,…

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5 Ways To De-Stress During The Holidays

By admin / December 16, 2013 / Comments Off on 5 Ways To De-Stress During The Holidays

DO YOU FEEL STRESSED OUT DURING THE HOLIDAYS? A recent survey of more than 14,000 people by TripAdvisor revealed that about 40% of people will travel during the holidays? People are driving, flying and making plans for family from out of town to join. This means added stress for many of us on many different…

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Empower Yourself and De-Stress with Play!

By admin / January 30, 2013 / Comments Off on Empower Yourself and De-Stress with Play!

  DO YOU REALLY HAVE TOO MUCH STRESS, OR JUST NOT ENOUGH Play and Pleasure In Your Life? Did you know play is actually a great way to relieve stress and get to know yourself and someone else? Plato said “You can discover more about a person in an hour of play than in a…

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5 Tips To De-Stress At Your Desk

By admin / January 24, 2013 / Comments Off on 5 Tips To De-Stress At Your Desk

Do you sit for at least 6-8 hours per day? Does your body feel tired, tense and drained at the end of your day? Did you know that sitting for 6-8 hours per day is detrimental to your health? Recent research reveals that sedentary behavior causes an increased risk of obesity, type 2 diabetes, certain…

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Top 3 Ways To De-Stress and Energize In The Morning

By admin / January 11, 2013 / Comments Off on Top 3 Ways To De-Stress and Energize In The Morning

Did you know that how you welcome the new day in the morning as soon as you wake up greatly influences how the rest of your day goes? Do you wake up tired and grumpy or awake and excited for the endless possibilities in your day? Try these 3 easy tips to get your day…

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Let go, relax and heal with Integrative Healing Therapy

By admin / October 8, 2012 / Comments Off on Let go, relax and heal with Integrative Healing Therapy

  Heal and Flow with the Force Of Nature and Integrative Healing Therapy. There is a divine force of love, an energy that flows through us constantly. When we allow ourselves to be fully engaged in the present moment, we can experience this force. Depending on your background and past experiences, you may have a…

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Energize, Heal and Celebrate Your Whole Self with Nurturing Moves®

By admin / September 5, 2012 / Comments Off on Energize, Heal and Celebrate Your Whole Self with Nurturing Moves®

    Dance and music have been an important part of my life since I was born. I remember my dad would get us ready for kindergarten to the rhythms of samba, salsa and Olivia Newton John. As an adult I still use these to start off the morning right to get my daughter ready…

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Relax, Release and Re-energize with Aqua-Savasana Meditation

By admin / August 1, 2012 / Comments Off on Relax, Release and Re-energize with Aqua-Savasana Meditation

Free Your Mind and Body with Aqua-Savasana- Mindful floating on water. Summer is the perfect time to practice yoga in the water and experience the magic of the ocean. A wonderful spiritual practice is when we experience and surrender the different sensations that mindful floating brings. I skipped along into the ocean this morning, and…

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