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3 Tips To Awaken Your Sensuality

By admin / May 17, 2015 / Comments Off on 3 Tips To Awaken Your Sensuality

Sensuality refers to “experiencing pleasure through the senses.” Have you ever felt the pleasure of a peacock feather lightly brushed over your body? When you stroke a feather over your skin it causes you to heighten your sense of wherever you are being touched. This brings you more fully into the present moment and relaxes…

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How To Beat Stress During The Holidays

By admin / December 20, 2014 / Comments Off on How To Beat Stress During The Holidays

Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so that we may survive, be safe,…

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How To Overcome Adrenal Fatigue and Restore Hormonal Balance

By admin / July 3, 2014 / Comments Off on How To Overcome Adrenal Fatigue and Restore Hormonal Balance

What is Adrenal Fatigue? Adrenal fatigue is a term that’s used to describe when your adrenal glands (the glands that sit on top of your kidneys and produce Cortisol, the stress hormone) are overworked.  Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small…

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Healthy Pelvic Movements For People Who Sit For Too Long

By admin / October 22, 2012 / Comments Off on Healthy Pelvic Movements For People Who Sit For Too Long

  Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and hormones work better when…

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3 Tips On How To Get Clear and Focused In Minutes!

By admin / August 15, 2012 / Comments Off on 3 Tips On How To Get Clear and Focused In Minutes!

Do you make decisions with ease and clarity or do you frequently feel confused and unsure on what are the right choices for you to make in your life? Too often we spend time going back and forth in our heads and postpone making any decision because of insecurity, resentment, fear, doubt or anxiety. Sometimes…

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3 Tips On How To Let Go.

By admin / August 10, 2012 / Comments Off on 3 Tips On How To Let Go.

LET GO AND GROW Have you ever thought, “What if a tree were to keep all of it’s dried up leaves every fall season? Can you imagine what that would look like during the winter time? It would take a lot of extra energy from that tree for it to hold on to all of…

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