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7 Ways To Ignite Your Divine Feminine Essence NOW

By admin / February 22, 2015 / Comments Off on 7 Ways To Ignite Your Divine Feminine Essence NOW

Click Below To Watch Michelle Alva Being Interviewed on “HOW TO LOVE OUR BODY MORE” by Mia Saenz Boniardi at The Supreme Feminine Essence Summit. What is your Divine Feminine Essence? Your Divine Feminine Essence is the creative life force energy that flows through all of nature. We have both Feminine and Masculine energies within…

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5 Yoga Moves to Nurture Our Heart and Breast Health

By admin / August 1, 2014 / Comments Off on 5 Yoga Moves to Nurture Our Heart and Breast Health

Nurture Our Breasts, Heart, Lungs and Lymph Yoga Series CLICK HERE to LISTEN TO FREE GUIDED AUDIO MEDITATION “DEEP HEALING AND TRANSFORMATION” by Michelle Alva, Holistic Physical Therapist, Intuitive Healer and Yoga Therapist The experience of combined breathing exercises, yoga asanas, conscious rhythmical movements, and meditation facilitates in you the feeling of your whole-integrated human being.  We…

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Healthy Pelvic Movements For People Who Sit For Too Long

By admin / October 22, 2012 / Comments Off on Healthy Pelvic Movements For People Who Sit For Too Long

  Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and hormones work better when…

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Energize, Heal and Celebrate Your Whole Self with Nurturing Moves®

By admin / September 5, 2012 / Comments Off on Energize, Heal and Celebrate Your Whole Self with Nurturing Moves®

    Dance and music have been an important part of my life since I was born. I remember my dad would get us ready for kindergarten to the rhythms of samba, salsa and Olivia Newton John. As an adult I still use these to start off the morning right to get my daughter ready…

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Love Your Body To The Max with Belly Dance!

By admin / June 6, 2012 / Comments Off on Love Your Body To The Max with Belly Dance!

If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of sexual abuse. Too often we hold…

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