Michelle Alva Blog / 28.06.2013

Did you know you are a powerful being able to manifest and create a life that you truly desire? Did you know that your thoughts and actions in every moment greatly influence your existing reality? When you are focused and completely engaged in the moment you get to experience the power of BEING PRESENT. Eckhart Tolle wrote about it in his best selling book, The Power Of Now. This is the state of being where you get to experience your true nature and innate power. If most of our day is spent with our mind somewhere else such as with chronic worry about the future or resentment about the past, then we are not fully engaged in the present moment. This leaves us with the feeling of being scattered, drained, weak and tired. Today you see people walking around and driving while texting or talking on...

Michelle Alva Blog / 16.04.2013

CONNECTION ¬† + ¬†¬† UNCONDITIONAL LOVE¬†¬†¬†¬† + ¬†¬† ROMANCE¬†¬†¬† +¬†¬† PLEASURE¬† = OPTIMAL HEALTH +¬† HEALING   Is your life too busy for connection, love, romance and pleasure with yourself and your partner? Do you feel a sense of loss of connection with yourself and your partner without knowing how to strengthen and reconnect? Do you make connection a priority in your life? Did you know that feeling a strong connection with yourself and your partner such as being affectionate, gazing into your lover's eyes, massaging each other and making love are all EXCELLENT ways to enhance not only relationships but also boost brain health, hormonal flow, immunity, sleep and state of overall well-being? Yet many of us say "I am too tired" or "I am not in the mood tonight" to make romance, pleasure and play a priority. Truth is, the type of relationship you have with yourself is a...

Michelle Alva Blog / 15.08.2012

Do you make decisions with ease and clarity or do you frequently feel confused and unsure on what are the right choices for you to make in your life? Too often we spend time going back and forth in our heads and postpone making any decision because of insecurity, resentment, fear, doubt or anxiety. Sometimes not making any decision at all feels right for us, yet this decision makes us feel drained and stressed out. Gain mental clarity, clear the confusion and discover a more focused you with the following 3 exercises: 1. Cultivate Awareness and Intuition. We spend a large portion of our day in our thoughts rather than allowing ourselves to feel our inner state that truly knows what is aligned with our soul's purpose and heart's desire. A great way to get in touch with the part of us that knows what is best is by...