Blog

How To Release and Transform Emotional Pain

By admin / January 21, 2015 / Comments Off on How To Release and Transform Emotional Pain

Emotional pain is defined as an experience of pain and discomfort brought about by our mental perception of an event or person’s behavior as being hurtful. When we hold onto past hurts and do not forgive, we become resentful and accumulate more emotional pain and tension in our bodies. Our interpretations of an event cause…

Read More

How To Beat Stress During The Holidays

By admin / December 20, 2014 / Comments Off on How To Beat Stress During The Holidays

Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so that we may survive, be safe,…

Read More

How To Strengthen The Most Important Relationship In Our Lives

By admin / December 18, 2014 / Comments Off on How To Strengthen The Most Important Relationship In Our Lives

There is a relationship that we often don’t hear about that one underlies all relationships, the relationship we have with who we are, our Soulf, I don’t mean your relationship with you body, do you exercise and eat healthy food? I don’t mean the relationship with your mind, do you think healthy thoughts and have…

Read More

8 Health Benefits Of Being Grateful

By admin / November 27, 2014 / Comments Off on 8 Health Benefits Of Being Grateful

Did you know that feeling grateful effects your physical, mental, emotional and spiritual health? According to Robert Emmons, a leading researcher in the growing field of “positive psychology,” and author of “Thanks! How The New Science of Gratitude Can Make You Happier,” has discovered that individuals who adopt an “attitude of gratitude” as a permanent…

Read More

Change Your Beliefs To Change Your Life with Vibrational Experiences and PSYCH-K®

By admin / November 11, 2014 / Comments Off on Change Your Beliefs To Change Your Life with Vibrational Experiences and PSYCH-K®

Ever since graduating Physical Therapy school about 20 years ago, there has been a relentless drive within me to understand how the mind, body and soul work together to heal the human body. Physical Therapy taught me to implement “the easiest and most effective” techniques to benefit my clients to the max. This journey has…

Read More

Oprah's The Life You Want Weekend benefits.

By admin / October 26, 2014 / Comments Off on Oprah's The Life You Want Weekend benefits.

This past weekend I had the pleasure of attending the Oprah’s The Life Your Want Weekend. Two days shared with thousands of like-hearted individuals in the Miami Arena. Oprah asked us “why are you here?” What is your intention in coming? So that we can get the most out of these two days. Her mission…

Read More

5 Tips on How To Get What You Truly Desire NOW

By admin / September 18, 2014 / Comments Off on 5 Tips on How To Get What You Truly Desire NOW

Inside of us is a powerful well of resources designed to manifest our dream life so we may all live heaven on earth. There are certain activities and thoughts we can choose to create more of what we truly desire in our lives. According to Heartmath research, our hearts interpret how we are feeling and…

Read More

How To Raise Your Love and Healing Hormone: A Science Based Perspective.

By admin / August 9, 2014 / Comments Off on How To Raise Your Love and Healing Hormone: A Science Based Perspective.

How to Naturally Raise Your Oxytocin Levels for optimal growth, healing, relationships, and relaxation. Oxytocin is a neurotransmitter and a hormone that is used for so much more than just labor and childbirth.  In the past 20 years there has been more and more research studies that have revealed the many different functions and benefits…

Read More

5 Yoga Moves to Nurture Our Heart and Breast Health

By admin / August 1, 2014 / Comments Off on 5 Yoga Moves to Nurture Our Heart and Breast Health

Nurture Our Breasts, Heart, Lungs and Lymph Yoga Series CLICK HERE to LISTEN TO FREE GUIDED AUDIO MEDITATION “DEEP HEALING AND TRANSFORMATION” by Michelle Alva, Holistic Physical Therapist, Intuitive Healer and Yoga Therapist The experience of combined breathing exercises, yoga asanas, conscious rhythmical movements, and meditation facilitates in you the feeling of your whole-integrated human being.  We…

Read More

How To Overcome Adrenal Fatigue and Restore Hormonal Balance

By admin / July 3, 2014 / Comments Off on How To Overcome Adrenal Fatigue and Restore Hormonal Balance

What is Adrenal Fatigue? Adrenal fatigue is a term that’s used to describe when your adrenal glands (the glands that sit on top of your kidneys and produce Cortisol, the stress hormone) are overworked.  Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small…

Read More