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5 Ways To De-Stress and Free Your Mind NOW!

By admin / May 7, 2012 / Comments Off on 5 Ways To De-Stress and Free Your Mind NOW!

Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what you may perceive as “quirky”. You are so…

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Pregnancy Nurturing Moves® Starts July 9th at Green Monkey Yoga Studio!

By admin / April 19, 2012 / Comments Off on Pregnancy Nurturing Moves® Starts July 9th at Green Monkey Yoga Studio!

 I am so excited to join forces with DAP Wellness and Green Monkey Yoga Studios to offer Pregnancy Nurturing Moves and A Touch Of Love Infant Massage Classes beginning Monday and Friday July 9 and 13th! WHAT: Pregnancy Nurturing Moves Group Classes are designed to benefit both mother and baby before birth to ensure a…

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Gather With A Purpose: AWAKEN TO ONENESS EVENT on April 29th, 4pm-8pm at Tobacco Road

By admin / April 18, 2012 / Comments Off on Gather With A Purpose: AWAKEN TO ONENESS EVENT on April 29th, 4pm-8pm at Tobacco Road

COMMUNITY EVENT TO RAISE UNITY, LOVE AND PEACE… Sunday, April 29th at Tobacco Road, 4-8pm.   For details link to http://theawakeningtooneness.yolasite.com/events.php   A few weeks ago, I attended meetings to plan for an event to bring people together in PEACE, LOVE, and ONENESS by my soul brother Michael Unity. He was compelled to take action…

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Ultimate Acceptance with "Everything Is Always Perfect."

By admin / April 4, 2012 / Comments Off on Ultimate Acceptance with "Everything Is Always Perfect."

A way to achieve a deeper level of peace is to surrender to Divine Order with Everything Is Always Perfect…   I realize how believing in a higher power is so great, because it calms us… we are relaxed when we can trust that there is a higher force that is making sure that everything…

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Leadership, Balance and BEing at Florida International University's WOMEN WHO LEAD Conference

By admin / April 4, 2012 / Comments Off on Leadership, Balance and BEing at Florida International University's WOMEN WHO LEAD Conference

LEADING… SERVING… LEARNING On Thursday, March 29th at FIU.   Florida International University’s Women Who Lead Conference is designed to further enhance the leadership development of female students at FIU and is sponsored by the Women’s Center of FIU. Their mission is to provide women with programs and services related to their intellectual, professional and…

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Cultivate Peace and Love Before Your Baby is Born with Nurturing Moves®

By admin / March 27, 2012 / Comments Off on Cultivate Peace and Love Before Your Baby is Born with Nurturing Moves®

Did you know that your body is naturally designed to love, digest, heal, energize, birth, breastfeed and sleep soundly?       So many pregnant women today are too stressed out to be in alignment with their true nature, which is peace and balance so that all systems work to support optimal growth and development…

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How To Nurture, Energize and Heal Your Belly

By admin / March 23, 2012 / Comments Off on How To Nurture, Energize and Heal Your Belly

When was the last time you nurtured and appreciated your Belly? Did you know that the way you feel about your belly affects your digestion, stress level, sleep, libido, immunity and mood? Do you need more Belly Love?  The skin over your chest and abdomen has the most receptors for the love hormone. Relax, re-energize…

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Embrace Your Obstacles to Manifest Greatness…

By admin / March 12, 2012 / Comments Off on Embrace Your Obstacles to Manifest Greatness…

Last night, 16 of us gathered at Choices Vegan Cafe for a very uplifting and productive two hour workshop that included a delicious vegan meal. Alex Cuevas, owner of Choices and I collaborated to bring you Clear Your Obstacles and Manifest Greatness ! Some Key Points that were reviewed were: 1. Did you know that…

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