by | Feb 21, 2013 | Michelle Alva Blog
The word EMPOWER means to promote the self-actualization or influence of.  The topic of self-empowerment offers many solutions to the problems our society faces today. When we feel empowered we are able to accomplish our goals. The feeling of empowerment comes from...
by | Feb 14, 2013 | Michelle Alva Blog
The word Love has many different meanings. We experience the love hormone, oxytocin, when we gaze into one another’s eyes in a non-judgmental way with full presence. According to Dr. Michel Odent, a mother who...
by | Feb 7, 2013 | Michelle Alva Blog
Did you know the word “Love” is one of the most searched words on Google? We all desire to be acknowledged, accepted, respected, admired and most of all loved. Everyone wants it, yet some of us don’t know how to receive it, give it or get more of it....
by | Jan 30, 2013 | Michelle Alva Blog
DO YOU REALLY HAVE TOO MUCH STRESS, OR JUST NOT ENOUGH Play and Pleasure In Your Life? Did you know play is actually a great way to relieve stress and get to know yourself and someone else? Plato said “You can discover more about a person in an hour of...
by | Jan 29, 2013 | Michelle Alva Blog
 Love and Lust: Why both are Important in a Romantic Relationship by Michelle Alva, PT Have you ever wondered if you were truly in love, or truly in lust? Did you know that falling in love actually forms over time, and it has a predictable course dependent on many...
by | Jan 27, 2013 | Michelle Alva Blog
Every Wednesday at Yogiiza Headquarters in South Beach, a yoga teacher from the Miami community shares their passion and personal teaching style of yoga by guiding a free Karma Yoga Class as part of the Yogiiza Unified Progam. Mark Oliver and Dawn Oliver,...
