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Michelle Alva
 
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Written by Michelle Alva
Today many of us still struggle with breaking away from our past and continue to live fighting an inner battle. Some of us do not feel free of our pain from the past. Some of us feel stuck in our job, relationships, or wake up feeling stuck, tight and constrained in our body-mind...
 
Written by Michelle Alva
Forgiveness is when we release the emotional burden of something that has caused us suffering. When we allow resentment to transform into compassion, we know we have forgiven.
 
Written by Michelle Alva
I am feeling blessed from attending the first Begin Within: Experience Deeper Intimacy and Body Connection class tonight. No wonder I go into my head and out of my body (dissociation), tonight helped me to realize why....
 
Let's grow together. Check out many of the resources I've put together here just for you. 

Xoxo,
Michelle
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