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Blog

4 Tips to Let Go Of Pain, Tension and Stress

May 15, 2012
by Michelle
chronic stress, exercise, let go, meditation, poor posture, Stress management
0 Comment
If you hold tension, pain and stress in your shoul
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5 Ways To De-Stress and Free Your Mind NOW!

May 07, 2012
by Michelle
breathing, chronic stress, De-Stress, free your mind, let go, Love, Michelle Alva, mindful meditation, release tension, self-love, Stress management
0 Comment
Many of us feel stressed out, drained and overwhel
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Pregnancy Nurturing Moves® Starts June 6th at Green Monkey Yoga Studio!

Apr 19, 2012
by Michelle
birth preparation, dap wellness, green monkey yoga studio, Miami, Michelle Alva, mid-town, pregnancy fitness, prenatal yoga, south miami, Stress management
0 Comment
 I am so excited to join forces with DAP Wellness
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Gather With A Purpose: AWAKEN TO ONENESS EVENT on April 29th, 4pm-8pm at Tobacco Road

Apr 18, 2012
by Michelle
2012, April 29, Awakening To Oneness, Love, Michael Unity Rosenfeld, Michelle Alva, Peace, Rabbi Marc Lanowitz, Tobacco Road, Unity
0 Comment
COMMUNITY EVENT TO RAISE UNITY, LOVE AND PEACER
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De-Stress and Let Go with Everything Is Always Perfect!

Apr 04, 2012
by Michelle
De-Stress, Deep Relaxation, Energize, Guided Meditation, How To Cope With Stress, let go, Michelle Alva, Nurturing Moves, Positive affirmations, Prevent Chronic Stress, release tension, Relieve Stress, Stress management, Yoga
0 Comment
Everything Is Always Perfect…   I reali
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Testimonials

  • Have you ever met someone who is “Spontaneously Amazing?” Michelle’s lectures are a delicious reminder of what it means to live life by being present and aware in every moment. Her ability to feel her way through you and open your emotions to the present is a rare gift. Her words plant seeds in your heart that germinate after your initial experience. You will wonder where this beautiful garden came from? Then you will be reminded of the source. As an executive coach, it is my job to listen to one word and hear two or three. That requires deep presence and openness to my clients. When emotions in my life start to block that flow, Michelle is there to clean, remove, process and expand my emotional capacity. Life gave me a great gift when I randomly met Michelle at an event. Juicy regards, Matthew W. Hoelscher, President – Miami Executive Coach. Sign up for my “Weekly Reflection” at www.miamiexecutivecoach.com <http://www.miamiexecutivecoach.com/> 
    Juicy Regards, Matthew W. Hoelscher , President – Miami Executive Coach.
  • I just finished a session with Michelle Alva. It’s difficult to describe with words what Michelle does for you because it is more of a feeling than a thought! To me, she helps me to connect with my very essence, with what I really am, with the most profound part of me. It is the power of breath in combination with the massage of her powerful hands, the music so well chosen and the vibrations of the crystal bowl, that all gives you so much sentiment. This feeling of depth within your own self, of mental clarity, of liberation of the physical tensions, of pure alignment of the body in sync with the spirit. It is a unique life experience that I highly recommend to everybody. It is a gift for your body, mind and spirit. Thank you, Michelle, for your work of helping others that you so generously give.” Miriam Mengotti, Yoga Master Waalay Yoga Studio in Key Biscayne. www.waalay.net <http://www.waalay.net/> 
    Miriam Mengotti, Yoga Master
  • Working with Michelle has always been such a joy and gift! Several years ago I met her as a substitute yoga teacher and was immediately attracted to her energy and vitality. Recently, Michelle has been doing healing energy sessions on both my daughter and myself and every session has been incredible.  Michelle has developed her own practice based on both credible scientific data as well as her own experience and wisdom. She guides us with breath awareness, affirmations and imagery and teaches us techniques to release pent up emotions and pain. Each session is unique and yet effective at lowering our stress levels and helping us to connect our inner voice and wisdom. At times I feel an overwhelming sense of energy flowing through my body and an opening in my heart.  Tears of joy, sadness, happiness or whatever comes up may flow at times but at the end of every session I feel a profound sense of comfort, support, gratitude and love. Michelle is a gifted and intuitive healer and teacher. Moreover, she is a friend that I am extremely grateful to have in my life.”
    Maria Lowe, Key Biscayne Maria Lowe, Key Biscayne
  •  Michelle has such a gift to be in tune with what people need and is so passionate to help others in their journey. I fell in love with her nurturing heart! I love all the different tools she incorporated into my healing sessions. I left, feeling alive and balanced. I wish I could have brought Michelle with me to NY! I came home with some breathing tools that have become an important part of my daily life. The techniques she has developed has changed my life and they balance me and energize me very quickly. She has taught me that healing can happen the moment I start to breathe and the more I do it the more benefits I get.  From the breath alone, I have noticed the subtle shifts that have been happening.  I thank Michelle from the bottom of my heart for teaching me to trust myself, my breath and my journey!“ Britta Aragon, Cancer Survivor and Author of WHEN CANCER HITS: How To Take Care of Your Whole Self. www.cincovidas.com <http://www.cincovidas.com/>  
    Britta Aragon, Author of WHEN CANCER HITS

Recent Posts

  • 4 Tips to Let Go Of Pain, Tension and Stress
  • 5 Ways To De-Stress and Free Your Mind NOW!
  • Pregnancy Nurturing Moves® Starts June 6th at Green Monkey Yoga Studio!
  • Gather With A Purpose: AWAKEN TO ONENESS EVENT on April 29th, 4pm-8pm at Tobacco Road
  • De-Stress and Let Go with Everything Is Always Perfect!


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